PROGRAMS & TESTS
We want to offer our members the complete fitness package, from science-based programs, through to real, usable health data that will help you reach your goals.
Programs - PLAE Perform
Like training alone? Perfect.
Love classes? Perfect.
Want a program but don't need a trainer by your side every session? Perfect.
PLAE Perform has been designed for every training style and will be in FITGym July 1st, 2026.
PLAE Perform gives FITGym members access to professionally designed, science-backed training programs through an easy-to-use app. You'll get clear guidance on what to do, how to do it, and how to progress. To complement the app, we'll also be running group fitness classes in the gym so you can come for a class with a trainer.
Group classes are optional, you can use the app by itself, or you can come to every class and use the app to keep track of progress as you go. It's completely up to you.
PLAE Perform is ideal for members who:
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Enjoy training independently but want a structured plan
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Want extra strength or conditioning work built into their sessions
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Want the confidence of expert programming without ongoing personal training
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Feel unsure where to start in the gym
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Are experienced and looking for a progressive, results-focused program.
Choose the program that fits your goals
One of the best things about PLAE Perform is that there's no one-size-fits-all approach. Whether you're just getting started, training for longevity, building strength, or preparing for your next event, there's a program designed to meet you where you're at.
Coming July 1, 2026
We're currently putting the finishing touches on PLAE Perform at FITGym.
Class timetables, pricing, and launch information will be released over the coming weeks.
If you'd like to be among the first to hear more, chat with our team at reception or get in touch with us today. We'd love to help you find the program that's right for you.
Need a program to get started?
We created a beginner-friendly workout program you can follow in the gym on the pin-loaded machines. This workout will take you through a weeks worth of exercises that you can pick and choose from. Click the button below for the digital copy, or find the handout version at reception and as you walk onto the gym floor.
01 INSPIRE
02 PURSUE
Build confidence in the gym with a focus on movement, technique, strength, and body control. Perfect for beginners or anyone wanting to establish a solid foundation.
A strength and physique-focused program designed to help you build muscle, improve performance, and move well while doing it.
03 LIVE
04 ASCEND
Focused on longevity, sustainable strength, and feeling good for life. Ideal for those wanting to stay strong, active, and capable for years to come.
Built for performance. Develop strength, power, speed, and athleticism through structured training designed to help you perform at your best.
05 ENSURE
(Summit)
06 ENDURE
(Horizon)
Combines strength and conditioning to support endurance-based activities. Great for runners, hikers, HYROX athletes, multisport athletes, and anyone wanting to improve stamina without sacrificing strength.
Designed for long-duration endurance and resilience. Perfect for those training for big adventures, endurance events, or demanding physical challenges.
Testing and Performance - V02 Max and Lactate
Train smarter with real data.
Performance Testing is coming to FITGym from June 25th, 2026.
Whether you're new to working out, preparing for your next race, wanting to get serious about your health, training for competition, or simply curious about your fitness, our performance testing services provide valuable insights into how your body is performing and how to get the most from your training.
Performance Testing is ideal for members who:
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Are new to fitness and working out - no matter your age.
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Want to train sustainably
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Are preparing for a race, event, or competition
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Want personalised heart rate and training zones
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Feel unsure whether they're training at the right intensity
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Want measurable data to track progress over time
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Are looking to maximise performance and recovery
Choose the tests that fit your goals
Using industry-leading testing equipment and expert analysis, we can help you better understand your current fitness, identify your optimal training zones, and track progress over time.
Coming June 25, 2026
Bookings are open now, find all prices and more information through the links for each test.
Make it a combo deal!
Want the complete picture?
Our combined testing package provides the most comprehensive understanding of your fitness and performance by combining both assessments into one testing experience.
Together, these tests help identify your key training zones, performance thresholds, strengths, and opportunities for improvement, giving you the data needed to train with confidence and purpose.
V02 Max Testing
VO₂ Max is one of the most recognised measures of cardiovascular fitness and endurance performance.
This assessment measures how efficiently your body uses oxygen during exercise and provides valuable insight into your aerobic fitness, endurance capacity, and personalised training zones.
Ideal for those wanting to improve fitness, endurance, and overall training efficiency.
Lactate Threshold Testing
Lactate Threshold Testing provides a deeper understanding of how your body responds as exercise intensity increases.
Using small blood samples taken throughout a graded exercise test, we'll identify your aerobic and lactate threshold zones, helping you better understand pacing, training intensity, and performance potential.
Ideal for runners and endurance athletes wanting more precise training guidance and race preparation.